The treadmill is a marvel of technology that allows us to run, jog, or walk from the comfort of our home. It is very useful for fitness, rehabilitation, and for helping us maintain our figure. Beyond these aspects, it allows us to engage in our activity at any time, in other words, without depending on the weather, traffic, etc. However, to benefit from all these advantages, you need to choose a good treadmill. Here’s how to proceed!
A treadmill that meets your intended use
The right answer to how to choose a treadmill well is to select it based on the intended use. For occasional use such as rehabilitation, you should opt for a treadmill with average power. If you want a treadmill solely for fast walking, simply choose a non-motorized treadmill. This is a manual walking treadmill where your steps manually turn the running belt. For regular use, you should consider the speed, incline, and the shock absorption system of the device you choose.
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For this type of use, a treadmill with a speed between 18 and 20 km/h will be more than sufficient. With the incline, you will be able to vary your training programs and do hill runs. This will help you effectively strengthen your glutes and thighs and burn a considerable number of calories. An incline of 12% will be suitable for regular use. A treadmill with good shock absorption will better protect your joints from joint trauma.
Intensive use
Regarding intensive use, enthusiasts will mainly focus on the running surface and the motor power, whether this power is peak or continuous. Peak power is the maximum instantaneous power that the treadmill can provide. It indicates the responsiveness of the treadmill during acceleration. For sophisticated treadmills, peak motor power can reach 5 HP with a top speed that can exceed 20 km/h.
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For more practicality, opt for treadmills that allow you to adjust the speed and incline of the device in one motion. Additionally, the treadmill you choose should have a large running surface, so you won’t feel restricted in your strides. Finally, if you want to lose weight, combine jogging sessions with a good diet aimed at eliminating that extra fat. Therefore, do your jogging on a significant incline, and you will be satisfied with the results.
A treadmill that matches your body type
When you are tall, the running surface will determine your comfort of use. As you are taller, the dimensions of the treadmill should also be larger. If you are indeed very tall, then choose an XXL running belt. This way, you will be comfortable in your strides on your treadmill. The treadmills with the largest surface are 150 x 51 cm. If your weight is above normal, you should check the weight capacity of the treadmill before making your choice.